Eating vegan is an increasingly popular way of life. Unfortunately, it can be difficult to find vegan fast food options when you’re on the go. Luckily, more and more restaurants see the value in offering vegan menu items to meet their customer’s needs. This guide will provide some insight into the world of vegan fast food. We’ll cover what ingredients to look for, which restaurants offer vegan-friendly options, and how you can make your own vegan meals at home quickly and easily. Whether you’re a seasoned vegan or just starting out, this guide contains everything you need to know about eating plant-based on the go!
What is vegan fast food?
If you’re looking for vegan fast food options, look no further! In this guide, we’ll cover everything from burgers and fries to pizzas and desserts. Whether on the go or looking for a quick meal, these vegan fast food options will hit the spot.
Burgers and Fries
One of the most classic fast food meals is a burger and fries. And luckily, there are plenty of delicious vegan burger options out there! Check out the Impossible Burger from Burger King, the Vegan Patty from White Castle, or the Veggie Delight from Del Taco. Pair your burger with some crispy french fries, and you’re good to go!
Pizza
Who doesn’t love pizza? If you’re craving a slice (or two), you’ll be happy to know that there are plenty of delicious vegan pizza options. For example, Domino’s offers a vegan pizza with dairy-free cheese, while Pizza Hut has a “Garden Party” pizza with veggies and ranch dressing. Yum!
Desserts
What’s a meal without dessert? If you’re in the mood for something sweet, there are plenty of vegan desserts. Dairy Queen offers a strawberry shortcake Blizzard made with soy milk, while Baskin-Robbins has several dairy-free sorbet flavors. And if you’re in the mood for something chocolaty, don’t worry—there are tons of vegans.
The benefits of vegan fast food
The plant-based diet is becoming more popular each year, with more and more people looking to reduce their meat consumption or eliminate it altogether. While veganism used to be associated with hippies and health nuts, that stereotype is quickly changing as the vegan movement goes mainstream.
One of the main barriers to veganism is the perception that it’s expensive and time-consuming to cook vegan meals from scratch. However, there are plenty of affordable and convenient vegan fast food options, whether at a restaurant or grabbing something on the go.
Here are some of the benefits of vegan fast food:
- It’s Good for Your Health
A plant-based diet has been shown to have numerous health benefits, including lower rates of heart disease, obesity, diabetes, and certain types of cancer. If you want to improve your health, switching to vegan fast food can be a great step in the right direction.
- It’s Better for the Environment
Animal agriculture is one of the leading causes of greenhouse gas emissions, so choosing vegan fast food options helps reduce your carbon footprint. Factory farming is cruel and inhumane, so opting for plant-based meals can also support animal welfare.
- It Can Save You Money
While some premium vegan fast food options can be pricey, generally speaking, plant-based meals are much cheaper than their meaty
The best vegan fast food options
As the number of vegans in the country continues to grow, so does the number of vegan-friendly fast food options. Here are some of the best vegan fast food options currently available:
- Veggie Grill: Veggie Grill is a chain of fast-casual restaurants specializing in plant-based cuisine. Their menu features a variety of burgers, sandwiches, salads, and bowls that can all be made vegan upon request.
- Native Foods Café: Native Foods Café is another chain of restaurants offering various vegan-friendly options. Their menu features burgers, wraps, bowls, and salads, which can be vegan upon request.
- Blaze Pizza: Blaze Pizza is a chain of fast-casual pizza restaurants where you can create your own pizza or decide from one of their pre-made vegan options. Their dough and red sauce are vegan, offering dairy-free cheese as a topping option.
- Pudge Bros.: Pudge Bros. is a regional pizzeria chain based in Colorado that offers several vegan-friendly pizzas, including a Daiya cheese option. They also offer a build-your-own option from various toppings, including countless vegan meats and cheeses.
5. MOD Pizza: MOD Pizza is another fast-casual pizza chain where you can create your own pizza or pick from one of their pre-made vegan options. Their dough and red sauce are both vegan.
How to make vegan fast food at home
The rise of veganism has seen a corresponding increase in the availability of fast food options. However, not all vegans have easy access to these options, and sometimes it’s more convenient to make your own. Here are some tips for making delicious vegan fast food at home:
— Start with a good base. A hearty bread or wrap is a great foundation for any vegan fast food meal.
— Load up on veggies. Veggies are an essential part of any vegan diet, and they’re also a great way to add bulk and nutrition to a meal without sacrificing flavor.
— Remember the protein. Beans, lentils, tofu, and tempeh are all excellent sources of protein that can easily be incorporated into vegan fast food dishes.
— Get creative with toppings and sauces. The possibilities are endless regarding toppings and sauces for vegan fast food. Get creative and experiment until you find your favorite combination!
Conclusion
We hope this ultimate guide to vegan fast food has given you a better idea of the options available and has made it easier for you to make an informed decision when choosing what to eat. Eating vegan doesn’t mean that you have to sacrifice convenience or taste, as there are many delicious and easy-to-find vegan fast food options out there. Remember these tips next time you’re on the go and need a quick bite!
